Any Level of Physical Activity Tied to Better Later-Life Memory.
I would imagine the most Americans have come around to the fact that the more physically active we are the better the chances that we not only live longer …
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Science Reveals Link Between Gut Health and Exercise Motivation
There are two topics that catch my eye and grab my attention; Exercise and Gut Health. If you know me, then you know I am an “Exercist”, the term …
Placebo Effect a Major Driver of Pain Reduction in Cannabis Trials
“The data from the present meta-analysis, including 1459 patients with clinical pain, suggest that placebo responses contribute significantly to the pain reduction seen in cannabinoid randomized clinical trials,” the investigators …
2022 Opioid Prescribing Guideline Acknowledges Value and Barriers to Non-drug Treatments for Pain
The Centers for Disease Control and Prevention (CDC) last week released its 2022 CDC Clinical Practice Guideline for Prescribing Opioids for Pain. CDC offers clinicians 12 recommendations for treating acute, …
Low Physical Function Tied to Cardiac Events in Older Adults
“We found that physical function in older adults predicts future cardiovascular disease (CVD) beyond traditional heart disease risk factors, regardless of whether an individual has a history of cardiovascular disease,” …
Aligning Your Car vs. Aligning Your Spine
If you have ever been to a Chiropractor or spoken to someone who goes regularly, they will almost always talk about getting aligned. As chiropractors, we often make analogies to …
What is the Best Diet for Weight Loss?
Two things we can count on in the period between the end of the Holiday’s and the Coming of Spring; Credit card bills and Diet Commercials. I don’t know why …
Stronger Body, Stronger Mind: The Connection Between Exercise and Mental Health
For a long time Kayla Passaro felt two emotions: anger and fear. She welcomed the anger because it protected her from the fear. Passaro was diagnosed with combat-related PTSD …
Scientists Figured Out How Much Exercise You Need to ‘Offset’ a Day of Sitting
We know that spending hour after hour sitting down isn’t good for us, but just how much exercise is needed to counteract the negative health impact of a day at …
The Real Dangers of Flip-Flops
It’s the telltale sign that summer has arrived — when flip-flops become the go-to footwear on every pair of feet. While you cling to your favorite pair of open …