Even before the “Work From Home” mandate, Americans were sitting in their cars and in front of computes more than their bodies cared to.  This has lead to a myriad of musculo-skeletal symptoms including Neck & Mid Back Pain, shoulder pain and headaches.

In this video Dr. Marcon, Chiropractor & CrossFit Coach,along with his assistant Amanda Thompson  will discuss the effects of Postural Kyphosis – rounding of the Mid Back-  and demonstrate two exercises that will help alleviate the pain and start you on the path to restoring normal Mid Back movement and posture.