In today’s digital culture we are inundated with ads touting one diet over another or super-foods that you can’t live without. To the common man and woman the information can be overwhelming.  In Nutrition 101 Dr. Marcon simplifies the basic concepts of nutrition from how our body uses Proteins, Fats and Carbs to the value of soluble fiber to colon health.  Our goal is that by the end of the 45 minute lecture you will have a clearer picture of what your body needs and what foods give you the best bang for your buck.
The event is free and open to the public.
For Questions regrading the Nutrition 101 Event email Christine at or call (513) 474-1111

Beechmont Racquet & Fitness is located at 463 Ohio Pike Cincinnati, Ohio 45255

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