“True Health comes from Above-Down & Inside-Out.” 

B.J. Palmer 

ADIO is an acronym that stands for Above Down Inside Out; which is how your body functions. Your brain acts as a director sending messages down your spinal cord and across your nerves to every organ, tissue and cell.    The acronym also takes into account that human tissue repairs primarily from the inside of the body and thus the application of topicals and oral medications may inhibit symptoms the healing is all an internal mechanism. 

Have you been following this simple acronym in your pursuit of Health?  Feeding your body whole foods, sleeping enough to allow for proper recovery and getting enough activity to stimulate proper blood and nerve activity?