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Posts
- Any Level of Physical Activity Tied to Better Later-Life Memory.
- Science Reveals Link Between Gut Health and Exercise Motivation
- Placebo Effect a Major Driver of Pain Reduction in Cannabis Trials
- 2022 Opioid Prescribing Guideline Acknowledges Value and Barriers to Non-drug Treatments for Pain
- Low Physical Function Tied to Cardiac Events in Older Adults
- Aligning Your Car vs. Aligning Your Spine
- What is the Best Diet for Weight Loss?
- Stronger Body, Stronger Mind: The Connection Between Exercise and Mental Health
- Scientists Figured Out How Much Exercise You Need to ‘Offset’ a Day of Sitting
- The Real Dangers of Flip-Flops
- Interesting Facts about Back Pain
- Initial Choice of Spinal Manipulative Therapy for Treatment of Chronic Low Back Pain Leads to Reduced Long-term Risk of Adverse Drug Events Among Older Medicare Beneficiaries
- Casual Friendships, Coworkers, and Even Your Outer Circle Influence Your Health
- Humans Could Live up to 150 Years, New Research Suggests
- Fully Remote Teams Can Outperform In-Person Teams With This One Factor
- Is Back Surgery Truly Effective in Treating Chronic Lower Back Pain?
- Social Motion Boosts Performance and Connection
- Grip Strength: An Indispensable Biomarker For Older Adults
- 3 Super-Simple Ways to Cook Sweet Potatoes
- The chiropractic care of children with attention-deficit/hyperactivity disorder: a retrospective case series
- Military Study Validates Chiropractic Care
- Thrive Natural Wellness
- Sleep and Impulse Control
- Don’t Skip Breakfast; Try These Breakfast Cookies
- Quote of the Week
- Quote of the Week
- A “rest-pause” training protocol provides superior results in less time
- An avocado a day keeps a rise in LDL cholesterol away
- The Science of Laughter and Its Physical, Cognitive, and Emotional Power
- Quote of the Week
- Quote of the Week
- Quote of the Week
- The Surprising Mental Toll of COVID
- Testosterone Boosting: How To Maintain Healthy Levels
- How Often Should You Work Out? The WHOOP Strain Coach Can Help
- Quote of the Week
- Knowing Your Baseline: Case Studies in Respiratory Rate in Time of COVID-19
- Quote of the Week
- Fighting Chronic Stress from Current Events? You Are Not Alone
- Four Easy Steps to Boost Your Night-Time Workout
- Insomnia With Short Sleep Linked to Cognitive Impairment
- What is ‘friluftsliv’? How an idea of outdoor living could help us this winter
- Quote of the Week
- Quote of the Week
- Standard Process Detox and Purification Challenge
- Quote of the Week
- The World’s #1 Longevity Food
- Quote of the Week
- 7 Home Hacks for Better Productivity, Happiness, Health
- New Year’s Resolutions
- Healthy Quote of the Week
- The Pandemic of Work-From-Home Injuries
- How to Reduce Mid Back Pain & Improve Posture
- Why COVID-19 Hits Some People and Places Differently
- Showering Too Much May Be Wrecking our Skin Microbiome
- Research Reveals Cost Savings of Chiropractic
- VA Study Finds Chiropractic Linked to Lower Opiate Usage
- Does Working Out Make You Hungrier? Here’s the Latest Science
- The Truth About Lectins—Why Beans Have Gotten a Bad Rap
- RockTape Application to Neck/Upper Back
- The Cold, Hard Truth About Icing Your Injuries
- Avoiding Disc Herniation
- Car Headrests Prevent Injuries…If Positioned Correctly.
- Uprising Foods Keto Bread
- Nutrition 101 Lecture
- WHOOP Strap: The 6 Month Trial – Week 1
- “What to Expect On Your 1st Visit” PART III
- WHOOP App: The 6 Month Assessment
- Gym Injuries
- Chiropractic Babies
- Banded Shoulder Stretches
- Neck Pain
- Basic Neck & Upper Back Stretches
- Basic Lower Back Stretches
- Niksen: The Dutch Art of Purposefully Doing Nothing
- “Only I can change my life…”
- Some People Just Don’t Get The Big Idea About Nutrition.
- Arthritis: You’ve Got to Keep Moving