Two things we can count on in the period between the end of the Holiday’s and the Coming of Spring; Credit card bills and Diet Commercials.

I don’t know why these ads drive me insane but they do. Maybe it has to do with the fact that they promote their product as  a full proof, scientific break though that will bring about weight loss in a few weeks with little to no effort. BS!

The people at EXAMINE have published a tremendously detailed and easy to read review of published research on the comparative results of Name Diets (Atkins, Low Carb, Low Fat, etc.)

The best weight-loss diet is the one you can stick to

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